Spark your creativity and productivity through journaling for motivation.
Some days, motivation doesn’t come with a spark. It shows up quietly, like a nudge from within—soft but steady. Journaling helps me listen to that nudge. It gives me space to reconnect with why I started and remind myself that even the smallest step forward still counts.
That’s why I created the Wander Through Time Junk Journal Kit. With its vintage clocks, compass details, and warm, timeworn feel—it’s a soft invitation to pause, reflect, and realign. It’s not just a kit. It’s a space to remember your direction and begin again, one page at a time.
Table of Contents
Why Journaling Helps You Find Motivation
Journaling gives you space to slow down and listen. It helps you:
- Get clear on what really matters
- Notice what’s been weighing you down
- Celebrate small steps
- Stay connected to the version of you you’re growing into
Motivation starts to build when you feel like you’re coming back to yourself. That’s what this kit is for. Each page, clock, and detail is a reminder that your journey matters—and that it’s okay to take it one step at a time.
What’s Inside the Wander Through Time Kit
Here’s a peek at what you’ll find in this motivational journey:
- Over 20 printable pages with vintage clocks, compasses, and old map.
- A weathered, steampunk-inspired palette that feels both adventurous and grounded.
- Tags, pockets for secret goals or encouraging mantras
- Ephemera with time-travel accents- perfect for goal tracking rituals.
🛒 Explore the Wander Through Time Kit on Etsy
How to Create a Motivation Ritual with Printables
Start small. Even one page can feel powerful:
1. Choose a background page and 1–2 prompts to write on
2. Name your spread something like: “Where I Am vs. Where I’m Going”
3. Use pockets to tuck away your future dreams or inspiring quotes
4. Add clock imagery when writing about timing, momentum, or deadlines
5. Write with intention. Imagine yourself coaching your future self.
Over time, you’ll begin to see the bigger picture—past, present, and future layers coming together in your journal.
You can access the free Wander Through Time Journaling Kit and other resources by clicking the image below 🙂
Motivational Journal Prompts
Here are a few prompts that pair beautifully with this kit:
What version of myself am I becoming?
A check-in with who you’re growing into. This helps you see if your actions still align with your values and where you want to go.
What’s a dream I almost gave up on—and what did I learn?
A space to reflect on something that felt out of reach. Sometimes the lessons from almost letting go matter just as much as the dream itself.
If I had all the time in the world, what would I create?
This helps you move past pressure and reconnect with what feels meaningful to you—without deadlines or expectations.
A past setback that taught me something important
Looking back to see how far you’ve come. Even the hard parts have something to offer if you give yourself space to name it.
What does progress really look like for me right now?
Progress doesn’t always look big or fast. This prompt helps you define it in a way that’s honest and sustainable for your current season.
Which “season” of life am I in—and what is this season asking of me
Life moves in rhythms. This helps you notice what this phase of your life is teaching you, and what it might be asking you to focus on—or let go of.
Feel free to jot these on tags, tuck them into pockets, or write them straight onto a page—you do you.
How to Build a Weekly Motivation Habit
You don’t need big routines—tiny ones work beautifully:
1. Light a candle or brew tea to begin your journaling session.
2. Choose one page and prompt from the kit.
3. Reflect, write, and maybe tuck away a note for your future self.
4. Close your journal and carry that spark into your day.
Even 10 minutes spent this way can anchor your energy and remind you who you’re becoming.
Why This Kit Feels Like Motivation
The Wander Through Time Kit captures a timeless feeling—one of movement, journey, and possibility. It’s like a map where your goals live patiently, waiting for you to explore them.
If you want to rediscover your purpose, refire your passion, or simply slow down and reflect, this kit can be your companion.
🛍️ Grab your Wander Through Time Junk Journal Kit on Etsy
Additional Suggestions on What to Include When Journaling for Motivation
1. A Clear Intention
Start your session with a focus. Ask yourself:
What do I need motivation for today?
What’s something I want to move forward on—even a little?
This grounds your journaling in purpose instead of just aimless writing.
2. Gratitude or Recent Wins
Motivation builds when we remember what’s already working. Write:
- One thing you’re proud of lately
- A challenge you overcame
- A small step you took that mattered
This builds self-trust and energy.
3. Visualize Your Future Self
Tap into your imagination:
- Who do I want to become?
- What does that version of me do every day?
- What advice would they give me right now?
This helps shift your mindset from stuck to inspired.
4. Break Down the Goal
Sometimes we lose motivation because the goal feels too big. Try writing:
- What’s one small thing I can do this week?
- What’s the first 5-minute action I could take?
- This makes your next step feel doable.
5. A “Why” Statement
Reconnecting with your deeper reason gives fuel to keep going.
Why does this matter to me?
Who benefits when I keep showing up?
Rewriting your why from time to time keeps it fresh and emotional.
6. Encouragement to Yourself
End your journaling with words that uplift you:
Write a pep talk
Create a mantra like: “I take one step at a time and that’s enough.”
Write a letter from your future self saying “I’m proud of you.”
You become your own motivator, which is the most reliable source there is.
Optional things for your journaling for motivation
A motivational quote that resonates
A list of goals that still light you up
A small tracker for consistency
Doodles, arrows, or colors that energize you
Happy Journaling!
Love and Light,
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