Morning or anytime you wake up for the day is one of the most critical aspects of our lives. Not only does it signifies beginning but also, what we feel and do in the morning will eventually help set out the tone of our day. Waking up later than our desired time will bring some stress on our overall day. We find ourselves skipping breakfast, workouts, journaling or whatever, to compensate for the time we’ve lost. However, these situations may ... Read the Post...
9 HEALTHY WAYS TO HEAL A BROKEN HEART
The sting of a broken heart, the continuous cycle of what-ifs and what could be, sleepless nights and fearful mind. Walking away from someone or something that you bonded and invested your time with is indeed a hard decision, no matter how valid and reasonable the reasons for parting ways are. But somehow, we should be brave to do the right things. Your heartbreaking or breaking someone’s heart is not a desirable feeling. A familiar feeling that ... Read the Post...
FINDING YOUR PURPOSE IN LIFE: WHY IT IS IMPORTANT AND HOW TO FIND YOURS
SUBSCRIBE TO MY MAILING LIST AND GET A FREE WORKSHEET/TOOL IN HELPING YOU ANSWER YOUR TRUE LIFE PURPOSE! Living in an autopilot every day is not a way to live a fulfilling life. Others might have a job that could bring them lots of money, but it is so far from the wish they have in the back of their heads. Sometimes an Accountant earning a decent amount of money may have thoughts of leaving everything and live beside a serene mountain and ... Read the Post...
HOW JOURNALING IMPROVED MY LIFE
Journaling or writing down your thoughts, feelings, experiences, plans, happiness, or heartaches is one of the practices I started early on. On the year 2013, I started writing about what has been happening to me. I don’t know what prompted me to begin journaling at that time, but I somehow took the habit, and I still do it up until now. I have notebooks filled with the record of my life, reading random things like what I’ve dreamed that day, ... Read the Post...