Be the best version of yourself + Blogging made easy
Do you often find it hard to sleep even when you’re exhausted? Believe me, I’ve been there. I don’t like it, but my mind becomes so busy the moment I decide to rest. I keep thinking about unnecessary things—replaying conversations and moments from the day. I realized that my mind was being ... Read the Post...
We all have moments when our minds spiral with worry, self-doubt, or guilt. Sometimes, those thoughts start to feel like facts — and that’s where cognitive behavioral therapy journaling becomes a powerful tool. CBT journaling helps you slow down your thoughts, analyze them, and replace the ones ... Read the Post...
Do you also feel relaxed and calm whenever you’re surrounded by nature? It’s no wonder — nature has a quiet, almost magical effect on us, often without us even realizing it. I’ve noticed how time outdoors helps clear my mind, ground my thoughts, spark creativity, and deepen my sense of ... Read the Post...
A few months ago, I realized my thoughts were running my day. One small mistake could send me into hours of self-criticism and anxiety. Then I discovered CBT journaling — a simple, science-based way to understand and challenge those thoughts instead of believing them. What started as a few ... Read the Post...
Ever since I was a child, I’ve had strange and fascinating dreams. But most of the time, I forget them as soon as I wake up. That changed when I discovered dream journaling—a fun way to capture those details and gain insight into my subconscious mind and emotional patterns. This blog post will ... Read the Post...
Ever sit down with your junk journal, excited to create—then stare at a blank page, not sure where to start? You’re not alone. Every journaler has that moment where inspiration just… stalls. The beauty of junk journaling is that there are no rules—you can turn scraps, old photos, or bits of paper ... Read the Post...
I admire journaling for how it has helped me cope with my sometimes messy mind. And while many of my blog posts say you don’t need to journal every day, it can be even more effective if you make it a habit. We are living in a fast-paced environment, and journaling can be a way to slow down, ... Read the Post...
