I admire journaling for how it has helped me cope with my sometimes messy mind. And while many of my blog posts say you don’t need to journal every day, it can be even more effective if you make it a habit. We are living in a fast-paced environment, and journaling can be a way to slow down, ... Read the Post...
Travel Journaling: How to Capture Memories Creatively
Wouldn't it be nice to not only keep your travel photos but also to remember how you felt in that moment? Traveling can be an important moment in someone’s life because not everyone has the luxury of doing it. Forget about photos—we have our phones or cameras to do that. Let me introduce you to ... Read the Post...
How to Use Goal Journaling to Stay Motivated (Even When You Feel Stuck)
Most of us have written down goals in a simple to-do list—“work out more,” “save money,” “start a side hustle.” But lists often get forgotten, leaving us feeling stuck. Goal journaling goes deeper by giving you space to track progress, reflect on your motivation, and stay accountable. It turns your ... Read the Post...
Journaling for Shadow Work: A Complete Guide to Understand Your Hidden Self
Do you ever feel like parts of yourself are hidden, maybe even pushed away because they feel “too much,” “too messy,” or “not acceptable”? Those covered pieces of you are often what psychologists call the shadow self—the parts of us we don’t usually show to the world. Shadow work, a concept made ... Read the Post...
Start a Joy Journal: How Writing Small Moments of Joy Can Change Your Life
Do you ever feel like the hard moments of life take up too much space in your head? Bills, responsibilities, stress, and worries can be so loud that you end up ignoring the quiet, beautiful things happening every day. I’ve felt that too. And that’s exactly why I started keeping a joy journal—a space ... Read the Post...
6 Ways Emotional Journaling Can Help You Reframe Negative Thoughts
Do you ever catch yourself stuck in your own head—going in circles with the same “what ifs” or harsh self-talk? I’ve been there too. Some days, it feels like no matter what you do, that inner critic just won’t quiet down. That’s when emotional journaling can make a real difference. Instead of ... Read the Post...
30 Self-Care Journaling Prompts to Protect Your Mind and Body
Taking care of yourself goes far beyond bubble baths and skincare routines. Self-care journaling is one of the most practical and sustainable ways to pause, reflect, and reset when life feels overwhelming. Over the years, I’ve turned to journaling not every single day, but often enough to see its ... Read the Post...
