If you’ve been meaning to start journaling but always get stuck on how, you’re in the right place. These journaling ideas for beginners are here to make the habit feel less overwhelming and more honest — no pressure, no perfection. Just a safe space to slow down, notice what’s on your mind, and ... Read the Post...
Free Junk Journal Printables from My Botanical Kits (Download Sampler)
Life gets a little sweeter when we slow down and create. Whether you're journaling to relax, document your days, or just have fun with paper and glue, these free junk journal printables are my little gift to you. I’ve chosen 3 of my most loved botanical-themed kits — Faded Garden, Rustic Garden ... Read the Post...
9 Simple Ways to Use a Reflection Journal for Love, Life & Lessons
Life moves fast. We experience moments of joy, discomfort, love, confusion, and growth every single day—but without reflection, these moments pass without truly teaching us anything. That’s where a reflection journal comes in. If you're going through personal growth, healing from past ... Read the Post...
12 Effective Journaling Prompts for Anger
I’ll admit I’ve been feeling overwhelming anger lately. That led me to share how I manage my anger using my favorite hobby—journaling. Through these journaling prompts for anger, I’ve learned more about myself and started to recognize that my feelings are valid and deserve acknowledgment. In this ... Read the Post...
Four Simple Ways to Love Yourself and Take Your Power Back
Have you ever felt like your light has been dimmed — like you’ve slowly lost pieces of yourself while trying to be enough for everyone else? It’s in those quiet moments of frustration, burnout, or invisibility that you realize: it’s time to take your power back. Loving yourself doesn’t always ... Read the Post...
How to Practice Acceptance Through Journaling
I always have to deal with the question, “Does acceptance simply mean giving up?” But it doesn’t. Acceptance is choosing to see what’s real—without running, avoiding, or forcing it into something else. It’s the brave, quiet decision to say: “This is what’s here. Let me meet it with honesty.” ... Read the Post...
10 Journaling Ideas for Mental Health
When nothing or no one else is around to hear our thoughts, writing can be a very effective way to cope with difficult emotions and process what’s going on inside. In this post, I’ll walk you through 10 powerful journaling ideas for mental health that work for me—and they might work for you too. ... Read the Post...
