Knowing ourselves better is a very critical aspect of our lives. If we understand ourselves, it is easier to make the right decisions, set appropriate goals, and have good relationships with ourselves and others. Knowing ourselves is the foundation of self-improvement. In this blog post, we ... Read the Post...
How To Transform Your Life With Future-Self Journaling
Future-self journaling is an intentional practice of focusing on what we want to be in the future. Journaling truly enhances a person’s self-awareness through self-reflection. Self-improvement begins with self-reflection. By future self journaling you can bridge the gap between where you are now and ... Read the Post...
35 Easy Journaling Prompts for Self-Esteem
Having a healthy level of self-esteem is important for living a balanced and happy life. Self-esteem refers to how we value ourselves and a belief that we are worthy of being loved, respected, and happy. Building self-esteem is important because it will help us embrace the good things in our ... Read the Post...
How to Use a Journal for Productivity
We are now in a fast-paced era. With a lot of things to juggle- work, family and personal goals it is easy to feel overwhelmed. That’s why being productive is not just about getting more than- it’s about making time for what matters. In this blog post, let us discuss how to start and use a ... Read the Post...
29 Journaling Prompts for Mindfulness
Mindfulness is all about living in the present and fully engaged with what is happening now. Imagine living a life full of worry and anxiety. It is indeed a bad way to live life. Being mindful will allow us to rest our minds and stop anticipation of the things yet to come. In this blog ... Read the Post...
30 Self-Care Journaling Prompts to Improve Your Life
In this blog post, we will discuss self-care journaling prompts and the importance of self-care in our lives. Self-care is all about intentionally taking time to nurture one's mental, emotional, and physical well-being. Is self-care really important? “When was the last time ... Read the Post...
30 self-compassion journaling prompts to help you during tough times
Tough times are an unavoidable part of our lives. We sometimes face challenges and temporary failures that have us questioning our self-worth. For most of us, it is easy to be our own harshest judge when we fall short of our expectations. During those difficult times, we should be the ones to accept ... Read the Post...