A few months ago, I realized my thoughts were running my day. One small mistake could send me into hours of self-criticism and anxiety. Then I discovered CBT journaling — a simple, science-based way to understand and challenge those thoughts instead of believing them. What started as a few ... Read the Post...
15 Dream Journal Ideas to Help You Decode Your Subconscious Mind
Ever since I was a child, I’ve had strange and fascinating dreams. But most of the time, I forget them as soon as I wake up. That changed when I discovered dream journaling—a fun way to capture those details and gain insight into my subconscious mind and emotional patterns. This blog post will ... Read the Post...
30 Creative Junk Journal Ideas to Fill Your Pages
Ever sit down with your junk journal, excited to create—then stare at a blank page, not sure where to start? You’re not alone. Every journaler has that moment where inspiration just… stalls. The beauty of junk journaling is that there are no rules—you can turn scraps, old photos, or bits of paper ... Read the Post...
Everyday Journaling: How to Build a Daily Writing Habit (With Easy Prompts)
I admire journaling for how it has helped me cope with my sometimes messy mind. And while many of my blog posts say you don’t need to journal every day, it can be even more effective if you make it a habit. We are living in a fast-paced environment, and journaling can be a way to slow down, ... Read the Post...
Travel Journaling: How to Capture Memories Creatively
Wouldn't it be nice to not only keep your travel photos but also to remember how you felt in that moment? Traveling can be an important moment in someone’s life because not everyone has the luxury of doing it. Forget about photos—we have our phones or cameras to do that. Let me introduce you to ... Read the Post...
How to Use Goal Journaling to Stay Motivated (Even When You Feel Stuck)
Most of us have written down goals in a simple to-do list—“work out more,” “save money,” “start a side hustle.” But lists often get forgotten, leaving us feeling stuck. Goal journaling goes deeper by giving you space to track progress, reflect on your motivation, and stay accountable. It turns your ... Read the Post...
Journaling for Shadow Work: A Complete Guide to Understand Your Hidden Self
Do you ever feel like parts of yourself are hidden, maybe even pushed away because they feel “too much,” “too messy,” or “not acceptable”? Those covered pieces of you are often what psychologists call the shadow self—the parts of us we don’t usually show to the world. Shadow work, a concept made ... Read the Post...
