There’s something magical about turning simple scraps into something beautiful and meaningful. That’s what I love most about junk journaling — transforming the ordinary into pages that tell your story in your own imperfect, wonderful way. And here’s the best part: you don’t need fancy supplies ... Read the Post...
Junk Journal Supplies 101: Everything You Need to Start Creating
Junk journaling is a mix of creative expression and gentle therapy. But if you’re just starting out, it can feel overwhelming — especially when you’re wondering where to find the right supplies. The good news? You don’t need a craft room full of fancy tools to begin. In this simple beginner’s ... Read the Post...
10 Dot Journaling Ideas for Beginners
If you’ve ever seen those perfectly curated bullet journal pages on Pinterest and thought, “Wow, I could never make mine look like that,” trust me — you’re not alone. Dot journaling can seem a little intimidating at first glance. All those neat layouts and color-coded spreads? They look ... Read the Post...
25 Night Journaling Prompts to Reflect and Relax Before Bed
Do you often find it hard to sleep even when you’re exhausted? Believe me, I’ve been there. I don’t like it, but my mind becomes so busy the moment I decide to rest. I keep thinking about unnecessary things—replaying conversations and moments from the day. I realized that my mind was being ... Read the Post...
Reframe Your Thoughts: The Power of Cognitive Behavioral Therapy Journaling
We all have moments when our minds spiral with worry, self-doubt, or guilt. Sometimes, those thoughts start to feel like facts — and that’s where cognitive behavioral therapy journaling becomes a powerful tool. CBT journaling helps you slow down your thoughts, analyze them, and replace the ones ... Read the Post...
Nature Journaling Ideas for Beginners: Easy Ways to Start Noticing the World Around You
Do you also feel relaxed and calm whenever you’re surrounded by nature? It’s no wonder — nature has a quiet, almost magical effect on us, often without us even realizing it. I’ve noticed how time outdoors helps clear my mind, ground my thoughts, spark creativity, and deepen my sense of ... Read the Post...
30 CBT Journaling Prompts to Challenge Negative Thinking (and Feel Calmer Every Day)
A few months ago, I realized my thoughts were running my day. One small mistake could send me into hours of self-criticism and anxiety. Then I discovered CBT journaling — a simple, science-based way to understand and challenge those thoughts instead of believing them. What started as a few ... Read the Post...
