Through my journey of loving myself, I find that there is an imbalance between how I admire other people and appreciate myself. Appreciating ourselves can easily be outshined by the good qualities of other people we admire. But we should encourage self-appreciation and positivity to become the ... Read the Post...
Journaling Tips: 10 Journaling Prompts for Mental Health
Sometimes explaining your struggles and what is happening inside your head is challenging. Sure, many friends and family willingly offer their ears to listen. Yet, making them understand how we feel is not always easy. In my own experience, I think I am bothering them if I always share my ... Read the Post...
7 Proven Work-Life Balance Tips for Employees
I can say that is not always easy to maintain a work-life balance as an employee. Having a challenging and demanding role equals greater use of time and energy. It can be easy to forget other parts of your life if you are busy every day with your job and responsibilities. In this blog post, I ... Read the Post...
6 TIPS TO MAKE YOURSELF A PRIORITY
Unlike what others are programmed to believe, it is not selfish to make yourself a priority. Doing so will help a person stay more of service to other people. We often hear that we should love ourselves before we can love others. The same is true when you start prioritizing yourself. When you ... Read the Post...
Amazing Tips on Coping with Changes and Life Transitions
I know that life transitions and changes can either be good or bad. But either way, any major life changes can disrupt our emotions, health, and sometimes, even our mental health, especially when experiencing difficult life transitions. Being a first-time mom is one of the most challenging ... Read the Post...
5 Effective Time Management Strategies You Should Know
Do you start to question why your time seems lesser than other people's? It appears that, unlike you, different people have it easy to keep up with the demand of their busy lives. Our lives are filled with responsibilities, pressures, and distractions, leading us to forget to focus on some of our ... Read the Post...
HOW TO REMOVE NEGATIVE THOUGHTS OUT OF YOUR HEAD: 6 WAYS TO GET RID OF NEGATIVE THOUGHTS
Overthinking sucks! It keeps you awake at night; it keeps you analyzing small events and thinking of the worst-case scenarios even with no firm basis. Speaking from own experiences, overthinking can be detrimental to someone’s physical and mental health. You need to figure out how to remove ... Read the Post...