20 Journaling Examples

Sometimes, we need extra help to get inspiration, which is the same as journaling or writing. These journaling examples will inspire you to start journaling today. You can pick one or two from these journaling ideas that resonate with you and start journaling.

Why these Journaling Examples may help?

Each journaling example can be an effective way to process your emotions successfully or to record your days and remind you of reasons to be grateful and feel good about yourself.

One specific reason why I love journaling is that it helps me internalize a particular situation and make wise decisions. These journaling examples can also help our mental health. Writing can be a comfortable way to air our emotions without fearing unnecessary judgment from others.

How do you make your journaling effective?

Be consistent

To make your writing a habit, the first thing you need to do is to commit to it consistently. Decide that you will make it a consistent practice every day. To do this, you must have dedicated time, tools- can be a notebook or apps, and prompts to help you start writing. This website has a couple of journaling prompts to help you stay consistent. 

Be honest and open

To use any of these journaling examples effectively, you must be honest and open whenever you do your journaling. Remember that journaling is a personal activity, and you do not need to please other people, especially regarding the contents of your journal. I can relate to this. I hid my journal and bought a simple notebook with a lock so I could have peace of mind that no one could peek at my journal- even my husband 😊

20 Journaling Examples to Start Journaling

Gratitude Journaling

Gratitude journaling is the most effortless journaling activity. You can start using this journaling idea by writing three things you are grateful for today. Focusing on gratitude can lift your mood by helping you focus on good things or events.

Daily Reflection Journaling

Making a daily entry in your journal reflecting on the day is one fun way to have a record of the day. In this journaling example, you can write about the most meaningful part of your day. 

Morning pages

Doing your morning pages is one way to release worries and set a fantastic tone for today. Freely release your thoughts in your journal. Do your morning pages by allowing yourself to dump your thoughts in your journal without any structure or rules. You can also check out my post on seven journal prompts you can do in the morning for more inspiration.

Goal Setting

Using your journal to write down your goal is another fun way to be inspired and motivated to achieve a better version of yourself and your life. You can use this journaling example to outline your long-term and short-term goals. You can also jot down ways to attain them and gain more from this. 

Journaling your affirmations

If you need to become more familiar with affirmations, here is a simple explanation. Affirmation is a declaration you say about yourself or anything. For example, you can say, “I’m loved!” if you want to declare and believe you are loved. Affirmation is not magic; it is a tool to shift your mindset to believing other things that potentially serve you better. Use this journaling idea to condition your mindset that you can achieve happiness or any goal in your life.

Self-Improvement

Use your journal to document your self-improvement journey. It is one effective way to be inspired and realize what works and needs to be adjusted.

Bucket list

You can also use your journal to jot down your bucket list. You can start by writing a list of experiences and achievements you want to accomplish in the future.

Problem-Solving

I find it easier to find a solution or resolution to a problem when I see them on paper. This journaling example can help you do that by detailing a problem you are currently facing and brainstorming ways for possible solutions.

Relationship reflections

Our social circles affect our mindset and, sometimes, how we make decisions. Suppose you are curious how your life is affected by your relationship with people in your life. In that case, you can use this journaling example. This is a helpful way to realize how those relationships impact your life.

Hobby or Skill Journaling

You can use this journaling idea to document your experiences or progress in a specific skill or hobby. This can give you a fun way to look back or make necessary improvements in your habits that will help you hone that skill or hobby. 

Financial Goals

Start journaling by documenting your financial goals. You can do this by setting a realistic and achievable financial goal and tracking your savings and spending. And taking notes of the areas in your financial life that you would want to improve or focus on.

Life Lessons 

Looking back at the lessons you’ve learned throughout your life can be bittersweet. We all have major life events or transitions that bring us roller-coaster feelings when remembered. However, this journaling example is one way to praise yourself for being solid and alive despite all those battles.

Fitness Log

You can also use your journal to record your physical activities or keep track of your workouts. 

Weekly reviews

You can assign one weekend day or night to reflect on and plan your week. This journaling example is a great way to remind myself of my plans and what I did within the week to achieve them. Reviewing your goals is an effective way to ensure you know what you should focus on and eliminate activities that hinder you from achieving your desired outcomes. 

Memory lane

Write down your favorite childhood memories or any significant life events. Write about your emotions and how you can use those lessons or memories in your current life. 

Dream Journaling

Dreams can be weird and funny. However, dreams are important because they are how our unconscious mind lets us know what things or events we are thinking about, although we are unaware that we are thinking about them. Use your journal to record your dreams and see themes or patterns you can use in your waking life.

Travel Journaling

Keep your travel memories intact by documenting your travel experiences and memories. Don’t stop yourself and add some pictures 

Letters to Yourself

Writing letters for yourself can be a helpful way to improve your self-awareness or self-reflection. Writing letters to yourself can help you process emotional healing and motivate you to attain important goals.

Recipe Journal

Use this journal idea to collect and write about your favorite recipes and cooking experiences. 

Mood tracker

Journaling is another tool to understand yourself more. Use this journaling example to record your daily mood and emotions. You can also identify what triggers that mood and emotions. 

Final Thoughts on 20 Journaling Examples

Journaling is a fun and beneficial hobby or activity. If you love writing and find comfort in putting your emotions in words, you will surely enjoy journaling. Feel free to choose any of these journaling examples and be inspired to make your way to benefit from and enjoy journaling.

Love and light,