Have you ever felt like your light has been dimmed — like you’ve slowly lost pieces of yourself while trying to be enough for everyone else? It’s in those quiet moments of frustration, burnout, or invisibility that you realize: it’s time to take your power back.
Loving yourself doesn’t always look like self-care routines or inspiring quotes. Sometimes, it’s deeper. It’s about reclaiming your energy, your voice, and your sense of worth — especially after giving so much of it away.
In this post, I’ll share four simple but powerful mindset shifts that helped me love myself again by learning how to take back my power — without guilt.
Expect more from yourself and less from other people or circumstances
Expectation is a significant source of frustration, for me, if not for everyone who’s reading this. Putting your expectations to the people or a situation you have no control of can put you in a lot of misery.
If you put a great deal of expectation from other people and they don’t deliver, you’ll feel different negative emotions.
Excessive expectations from other people or circumstances is an unknowing way of giving them power over our lives.
Take your power back by learning to manage your expectations. Instead, put those expectations toward yourself: to improve you and make your life better.
Take your power back by being self-sufficient
Self-sufficiency is a big word! Because we know that we sometimes need other people to sort out some things in our life. But of course, self-sufficiency pertains to the right degree of independence.
Like what we learned from the danger of having big expectations, we need to be comfortable placing the expectations toward ourselves.
While it seems comfortable to depend on other people, it’s not always the best choice emotionally. We still need to honor our power by proving to ourselves and not for other people, that we can be self-sufficient.
Taking your power back is about deciding to provide for yourself in whatever way applicable. You can start gaining back your power back by loving yourself enough to seek opportunities to improve yourself and be independent.
Besides, it feels joyful to work on something, provide for yourself and help other people. It is an empowering feeling knowing that you are not waiting for someone else to give you everything you need.
Self-sufficiency will give you rooms to make an intelligent decision for your life, without a little care or fearing other people’s disappointment about those decisions.
Take care of your thoughts means to take your power back
Taking back your power also involves your success in taking care of your thoughts. Sometimes we may not realize how we are allowing other people’s energy to ruin ours. That’s why it is vital that we also pay attention to our emotional and mental health.
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Improving our ability to filter unwanted energy from other people will help us. We may not realize it, but other people’s actions or words can ruin our emotional and mental well-being. Manipulators can trick us into giving away our power, and we must not let that happen.
Suppose you cannot stay away from people damaging your thoughts for whatever reason. In that case, it’ll be advisable that you’ll improve your mental strength. Trusting and believing in yourself are keys to protecting your thoughts.
It’s in your hand how you want your thoughts to be. Be it to work for you or against you. Take your power back by making your thoughts your ally.
Take your power back by choosing what’s best for you
Choosing and acting on a decision is the core to take back your power over yourself and life successfully. I hope that by now, you’ll know what’s best for your well-being so that you can keep choosing the right path. Making and sticking to your decision is by far the most important indicator that you have power over your life.
Are you struggling how to love or even like yourself? head on over to this post and read how we can love ourselves genuinely. Grab your free journaling prompt for self love
Put healthy boundaries about other people’s influences over your life. While it is not bad to get other people’s advice, it is essential to identify how much of your deciding power you’re giving away. Make sure that you are not giving away too much of your power to decide over your life.
Journal Prompts to Help You Take Your Power Back
Writing in a journal is one of the most healing ways to take your power back — because it gives you space to process your thoughts, hear your own voice again, and reconnect with your truth.
If you’re ready to love yourself more deeply and reclaim your inner strength, here are four reflective journal prompts to guide you:
1. When was the last time I felt like I gave too much of myself away? What would I do differently now?
2. What kind of situations drain my energy — and how can I start protecting my peace more intentionally?
3. What does “taking my power back” mean to me personally? What would it look like in my daily life?
4. How can I speak to myself with more kindness today, especially when I feel like I’m falling short?
You don’t need to have the perfect answer. Just write. Let the words guide you back to yourself.
Yes journaling is amazing! It is free and safe practice to help us improve our lives. I have a nice post about how journaling improved my life. And if you want to start now, check out these 20 journaling examples to get you started.
Final thoughts on taking back your power
Taking back your power is a powerful statement and may bring different emotions to you. You may remember when you followed someone else’s decisions, and it didn’t get you any happiness. Or you may remember the frustrations you feel when you are disappointed with other people’s actions.
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Living in circumstances or decisions beyond your control and hoping for the better is a gamble. Our life is essential, and it should not be dependent on other people’s whims. That’s why taking back your power is essential and should not be put behind.
Other people may want the best for us, but we are allowed to direct our lives. Because we know the definition of happiness, we know the definition of success, and we know the definition of the right decision. We must trust and believe in ourselves so that we can start taking back our power.
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